The Secret Life of Jang-mi: First day Teaching in Korea or Returning to Toddlerhood

Welcome to the Secret life of Jang-mi🙂 Jang-mi means “Rose” in Korean and since my middle name is Rose my co-teacher thought it would be a pretty name for me. I 100% agree🙂 And I love it when Koreans call me Jang-mi^_^ its just so pretty!!

Anyways, this country is still pretty new to me but I just wanted to talk about my life here  to give all my friends and family a glimpse into what my life is like now.

Returning to toddlerhood… I have always had what you could call a childlike spirit but here I am truly beginning to feel like a child again. Those toddlers you roll your eyes at because they can’t eat right. That is me with the food here. First of all, while I may have mastered the square wooden chopsticks back home, the silver flat chopsticks here sometimes get me. Noodles and fruit especially love to slip around and often end up on my lap. Also, what do you eat with what? Unlike America which has forks, knives, and spoons galore, Korea only has chopsticks and spoons. Simple right? But what do you eat with what? Will I look like a petulant foreigner eating rice with my spoon? What about if it is so covered in sauce that it is no longer sticking together nicely for my chopsticks? Today I was eating one of the meat jelly things in the school lunch with chopsticks and really struggling so I just gave up for a couple minutes. A large eyed little girl shyly picked up my spoon and put it on my plate. Oh, spoon. Yeah, I know how to use one of those. I was dying inside from laughter.

Another food difficulty: I wasn’t sure if there was a specific time I was supposed to come eat lunch and leave. I finished my food and spooned all the uneaten items into my soup bowl. This is what Koreans do so that they can easily put all the food waste in one place. I learned this during orientation last week. This week and I’m a lot better with eating with flat metal chopsticks and eating food correctly but you can bet I’m still watching everyone around me like a hawk. That’s how she eats the pork? That’s how I’m doing it next time. You can mix those two foods? Wow, so that how it’s supposed to taste. So, anyways, I’m sitting there in the cafeteria with the food piled into my soup bowl and thinking through all the intricacies of Korean cuisine when a student notices my empty plate and rushes off. I don’t think about it much till my co-teacher rushes over and offers to help me take my plate. I felt a little guilty; I wasn’t waiting on her to serve me but I do appreciate her tutorial about where to put all the dishes. Korea is really particular about cleaning up after themselves and I love it. It’s just a little confusing at first. Anyways, I survived one meal, guys. I’m sure there will be more to come.

So the food situation here makes me feel young and ignorant but then there’s the whole conversation comprehension thing. They speak slowly and simply to me because I can’t understand if they don’t. Do your remember the brain exhaustion after your worst language class? That has now become my state of life. Do all the Koreans around me get annoyed with me because of this? Nope. Every time I say a word successfully they gasp and smile encouragingly, sometimes I even get applause. Which stuns me. I know less Korean than my 3rd graders know English. I want to be participating in the conversations my co-workers are having in 3 months. Is that realistic for me with three different schools to lesson plan for? I have no idea but its very isolating not knowing the language so I’m going to try. Plus, I love Korean. I don’t want to take a year to learn it and then leave as soon as I have can hold a conversation.

Meeting the Principal. I can’t really say this makes me feel like a toddler but it does feel like having a job interview with a three year old mind limitation which can be a bit stressful. Korea is super big on hierarchy and the Gyojangseongsengnim (Principal) is at the top of the food chain. All the Principals I have met so far are very gracious but I still need to be always thinking hard so as not to be rude. Arms folded? Means disapproval so I need to make sure that I don’t do that. Legs crossed? Shows you’re superior so I sit with my ankles together. Even the little noises we make can be taken differently. The Uh Huh noise I make to show I’m paying attention can actually be rude so I try to remember to just nod and smile. Shaking hands? You better be using both. So far, I think my teachers have been surprised that I am polite to them but if someone came to America to teach with me I would really appreciate any gesture they made to be polite to me. Since I couldn’t understand the flurry of Korean that inevitably came after my introductions I don’t know what they were saying about me but I could hear my name on repeat. Hopefully good things. Either way, they have been very kind and I hope I continue to do the right thing in the future.

So there you have it: I have become a child. Again. This learning to eat and talk is good for the soul. A nice dose of humiliation but also hilarity to keep me level🙂

An Unexpected Destination

“Under the sea,” he sang, “under the sea!” And I joined in. We hummed the “Little Mermaid” song as he drove down into the dark cement tunnel that ran from Busan to Geoje Island deep under the sea.

“When I was younger, I always thought that the tunnel under the sea would be glass. A child’s imagination….”  said the teacher who was driving me to my new home.

Well, I would love if it the tunnel was glass! This country is pretty magical, I wouldn’t be surprise if there was a glass tunnel cars could drive through. I was practically overwhelmed by excitement at this point as we drove under the ocean and I strove to read and get a translation for every road sign I could find.

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A teacher from my school was driving me from Busan to the island of Go-Jay which is going to be my new home for the year. I landed in Korea only a little over a week ago. It feels way longer than that. I’ve already been around Busan, have visited Spa Land with a great group of friends (Korean spas, I’ll have to talk more about those later…), attended the EPIK orientation which was filled with days of high quality lectures (like lectures from morning till night!) and hot Korean meals all at a a gorgeous mountainous campus (I’ve been told its definetely not the best Korean food… What? It was delicious! What’s the rest of the country like??). I’ve watched a stunning traditional Korean music and dance performance which left me speechless (there was break dancing like I have never seen and that is really saying something) and visited the UN Memorial Cemetery (which was powerful). I’ve added quite a bit to my severely limited Korean vocabulary . I’ve hiked to ornate temples in the sacred quiet of morning (and let’s not forget the first morning when I watched the sun rise all gold and pink above the gray green mountains that spread in every direction) and sang and danced my heart out at Norebang (Karaoke rooms). I’m not sure if there was every a week I’ve had with more emotions all at the same time.

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My view as I walked from classes to lunch.

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My food of choice while lesson planning!

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Where I go after classes for my fill of singing, dancing, and yogurt soju.

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The sun rising as we begin our morning hike…

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And about 20 minutes into that same hike we find this gem of temple as the sun strikes the wall behind it.

So much and I haven’t even been here two weeks! Whew!

So this is how it feels to leave everything you know. This is how it feels to make a bunch of instant amazing friends who are on the same crazy adventure and have that same excited energy. So this is how it feels to be utterly overwhelmed by how beautiful everything is around and how differently they do things. So this is what its like to be sandwiched between the mountains and the sea.

Seriously, is this real life? How is it so beautiful!

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Not saying it’s always easy.

But life isn’t supposed to be comfortable, right? Its supposed to be great!

So that’s how I ended up in the car with a fantastic Korean teacher who was giving me a Korean lesson and explaining the names of my future co-workers, speeding away into the gray stormy day. I haven’t felt this brain-sore since that time I entered the depths of collage.

And then there it was, my apartment! If you read blogs about it you will hear no end to the horror stories about what kind of apartment you might get through EPIK so I was waiting for the flickering lights in the hallway and the moldy bare room. Instead we stopped in the center of town in from of a row of stone buildings. The teacher with me insisted on helping me with my outrageously heavy and large bags (thank you!!!) and asked me if everything was satisfactory once I reached the room.

Satisfactory? The one room had a clean spacious wooden floor, an adorable little kitchen area, a bed with bedding and a massive desk with both a TV and a computer. Already much more than expected. The bathroom was clean and larger than I expected with nice shampoos and soaps provided by the last girl there, and also cleaning supplies! Its funny how excited that was! No shopping necessary for the next couple of days. It was a rushed look because I was off to see meet all the big shots at the school including the principle and my co-teacher. I was terrified that I would do something offensive or forget a word in Korean.

One word I walked away with after meeting all the people at my school: KIND. I walked in with a whole garden of butterflies in my stomach but Mr. Kim introduced my first to my wonderful co-teacher. And then to the principle and vice prinicple. They all made me feel very welcome with their large smiles and kind words. There was flurry of Korean as they sorted things out and then my co-teacher drove me back to my home to show me around the town.

Korea is awesome guys. Its so chaotic and squished in some ways, but gently beautiful and wild in other ways. Its so unexpected and new that I’m exhausted and overjoyed at the same time.

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It’s time for bed but I’ll be sure to let you in on the adventures of the future🙂

Dreams Do Come True

For the last five months I’ve gazed longingly at all the planes I’ve  watched far above my head while I drove to and from work. I spent so long praying I could go to Korea. It looked like such a beautiful dream as I watched from where I sat. The dreamy, little planes, sparking off the sun’s light suspended in the hazy pink of the sunset. The idea looked so magical. It sounds so crazy and impossible.

Does a dream look that pretty when it comes true I wondered so many times. When it gets all gritty and harsh with reality. Do dreams stay magical? I was definitely ready to work as hard as it took to find out. And I am so very grateful it all fell into place.

I couldn’t help but tear up a little as we pulled into the airport. I’ve been here so many times to pick up others with an aching heart, longing for my adventure. Well, my lovely friends, this is my adventure. This is where I face my dragons, grow strong, and see the big wide beautiful world.

And the adventure begins

This is the picture I took from the plane as I began the flight to Korea^_^
And right now, right at this moment, it is every bit as dreamy as it looked from the ground, only better. I’m in the clouds in my own sort of magic carpet and ready to see a whole new world.

Korea: Q&A

Korea?? But why? When? What? Huh?? So, I’ve been asked a lot of questions by a lot of people and I wanted to answer some here and hopefully give you a tiny glimpse into my whirling brain at the moment as I prepare to leave the country for a whole new adventure.

Why Korea? Honestly, I felt peace the moment I first thought about it. It was totally a God inspired thing. And here’s some other great reasons to go to Korea: delicious food, epic language with a whole new and exciting alphabet, you get to live in a lovely mountain-filled, ocean-surrounded country with perfect internet. Not to mention they have the freakin coolest festivals ever (check my bucket list out if you want an idea of where I’m hoping to go)! And I’ll get to teach English which I love to do while meeting amazing new people and getting to share an amazing new adventure with old friends! I could actually answer this question all day but you get the point.

But I mean, why study abroad in the first place? I’ll be honest, I didn’t entirely understand the question at first. Why would you not want to get paid to travel? I don’t see the dilemma… Of course, now that I’m actually doing it and thinking about all the struggles I am going to face, I am starting to understand the question. Moving to a whole new country and embracing a whole new culture is going to be painful at points. Still, I’m counting on that. I’m not planning on constant vacation, I’m planning on being challenged and growing as a human being.

Aren’t you going to miss your family? Yes. A lot. And all my friends. I used to be the girl who was traumatized by moving when I was little, always afraid of saying goodbye, even if it was just for a second. I’ve cried for hours over people leaving. How the heck is this girl planning on making it on her own for an entire year? The crazy thing is, I know I can do it, as painful as it will be. I can promise every single person I love, I will always love you no matter where I am, how you/I change, how long its been since we’ve talked… you are, quite simply, stuck in my heart. I am no longer afraid of space or distance because I’ve met the right friends, friends who understand you instantly again even after years apart. Even more impressive, I’ve had some beautiful relationships with people who I get closer to even when we haven’t talked for years. And that is only because I know some pretty amazing people who I am so incredibly grateful for. And while nothing can take away the pain of a goodbye, I have met people who have taught me never to be afraid of a goodbye. Besides, I’m pretty excited to share this dream with you. Unlike the shaky uncertainty of technological communication in Rome, Korea has internet and I plan on playing around a lot on social media. I hope you all realize I’m taking you all with me in my heart and on my phone.

Girrrlll, you got guts. Really? I mean half the people I know do crazier things so moving half way round the world to a country I’ve never been to before doesn’t sound like the most gutsy thing I could do. Yes, I know it’s not going to all cherry blossoms and beaches either. It’s going to force me to reach new level of independence. It’s going to force me to reach out to people and look past myself. There are going to days of linguistic humiliation or cross-cultural fails. Students are great but every teacher knows that they are going to test my patience probably at least once. I’ll have to stick up for myself since I won’t have a hoard of people doing it for me. I’ll have to make decisions and actually say no to things ( this may sound like stupid little things to learn but decision making is not my natural forte and I’m still learning that I can say no to things and not be a horrible human being). And there are so many unknown variables right now like what city I will live in and what age I will teach… Ok, this whole thing is completely terrifying, let’s be real. And I can’t wait!! I’m going on an adventure!! From what I hear adventures are supposed to be a little scary and a little hard or its just a vacation.

Sounds like fun but don’t they have different beauty standards? They are pretty obsessed with appearance and have a very specific idea of what it means to be beautiful. Turns out, so does America and I don’t perfectly fit either country’s ideal perfectly. Sure I’m going to play with makeup and fashion while I’m there, that just sounds like fun, but I’m not going to sacrifice my confidence for anything. I am really grateful for the friends that gave me a heads up that this country can take it too the extreme. They can really care a lot about looks and that combined with brutal honesty about what they think of you can be kind of searing. I have no idea of this is something that is just some people’s experiences or if it has changed but if not I’m in for some trial by fire. I’m going to say right now if it ever starts getting to me I’m going to ask for a couple words of affirmation from y’all to get me focused and remember what it is that really matters about a person.

You are going to try their make-up? Don’t they have bleach? Well… their products don’t exactly have bleach in them, usually. However, they often have sunscreen in their creams and melanin inhibiting chemicals. I plan on trying to avoid both of those if possible. I happen to love the sunshine and my tan. And if I get a little paler, let’s be real, I feel pretty ghost-like after a winter in Minnesota when the sun decides to take a nine month vacation. The solution is quite simple: get some fresh air and sunshine again. It’s not irreversible.

Ok, when do you leave? If my visa paperwork goes through, I’m going August 15th. That means I have to do everything. Right. Now. Why is there so much paperwork? And so little space in a correctly sized suitcase?

So there you have it. To all my family and friends- I love you and I can’t wait to share all my new adventures with you! God willing, when I see you again in person I will be that much better of a human being and we will be that much closer. Onto new and wonderful adventures!🙂

In Europe’s Shadow

Why this Book?

I’m going to tell you a secret… I know very little about the Cold War but that wasn’t the reason I picked up this smudgy thick white history book off the library shelf. I’m kind of obsessed with Sebastian Stan at the moment. When I found out that he is from Romania, I went to check out a book on it (don’t judge) and ended up learning all kinds of things and enjoyed the book for its own sake and loving Romanian culture for its own sake.

Here’s the thing about this book: I am not really sure if the author and I would get along. I find Kaplan old and cynical, especially when I first picked up the book. I was, however, very intrigued by his totally honest and foreign voice, and I was delighted by how well he knew the country and people of East Europe. This author is like one of those professors who you like to listen to because they are so smart and bitingly honest but you hate to take tests from because they are always so mean about it. (Thank God I don’t have to take a test from this guy!) I loved reading the book because I feel like (while I didn’t learn as much as I should) I learned a lot.

What is the book like? 

With Kaplan’s voice in mind I must tell you he paints a vivid picture of Romania from World War II to the present. Names and dates often blurred in my mind, he knew them all so well but for me it was like meeting too many people at a party. What I can remember is the clearly depicted travel scenes he gave from his own journey and the personalities and culture of the people he met. (And my hope is that next time I meet these people in books I am able to remember them because now I have a reference point.)

The experience of looking at the desolate communist tortured country through his eyes helped make history real. He describes a people worn down from hardship with a culture all but washed out by communism. However, even as he washes out the colors of culture and paints a cold bleak black and white picture of the the pain Romania has been through, he loves to reminisce about the beauty of the past and hint at the possibility of better times. “The communists destroyed the landscape, but deep down they destroyed nothing. It is only a matter of recovering the tradition. Tradition and modernity cannot exist one without the other. You can only rebuild the past.” While he seems to think the newer Romanian culture is a bit fake and forced its not all negative. The vibrant picture he paints of the Latin West merging into the Oriental Byzantine East in Romania fascinated me. He compares it to the Italian city of Ravenna which made me want to visit. “Romania is a fusion of Roman Latinity and Greek Orthodox Christianity, so that ancient Rome and Greece live on, however vaguely and indirectly inside the Romanian soul.”

A Couple of More Quotes that Intrigued Me…

“How distinct the colors were! We think of the past in Black-and-White because of the state of photography at the time. But the past before the ages of smokestacks economies was even richer in primary colors than the world today.”

“The ultimate purpose of human existence is to appreciate beauty, and beauty requires a spiritual element-an imitation of another world.”

 

 

The Unseen Verona

I will take you there on a train coming from Venice and heading towards Rome. If you leave Venice at 7:05 pm you will get to Verona at 9:22pm and then transfer to a train which will leave at 23:36 and get to Rome by 6am. That will give you two hours in my Verona. Follow me now as I take you onto the train I rode myself.

Verona is where the bard lay his scene; he colored the city as his stage and filled it with his characters. Verona is where there are gucci stores filled with modern day Juliets, an old Roman arena, and a large piazza spilling with Christmas market goodies. But I want to show you a Verona which you can reach neither by great books nor modern jets. This Verona is a place which is nowhere else, a Verona filled with fairy dust and eventide and can be explored through these words, or never seen at all.

In my Verona leave your umbrella stashed in your backpack. The downpour has just stopped and left the train station greasy with sitting rain. Walk down the road till you reach the main street which is not the heart of romantic Verona but we are going to pause here. Reflective puddles rest on inky blue cobblestones which glimmer from the white Christmas lights wound around the trees. With the taste of surreality in the air we can begin to see the moment unfold.

There is music in the background as you head towards the second largest arena in Italy. Close to the musty Roman stone structure, it’s dark and quiet. Peer inside. Nothing plays games there now, nothing but moonlight and rainwater smiling back. Walk to the other side and there is an odd combination of modern and ancient as a group of people dressed as Santas give the scene a contemporary soundtrack of jazz and rock music playing from black bulgy speakers.

Pass the fashion centers where there are large magical wreathes of light hanging above the uneven streets. Head to the Christmas market and listen to the merry bells while waiting for mulled wine. Behind you stands a kind Italian man who tells you “Piacere”, which means “please to meet you,” and you tell him in enthusiastic but weak Italian that you are only visiting for a semester but that you love this culture. As you walk away sipping the sweet warm wine, you know that you will never see him again but your life is a bit better for those fifteen seconds.

Now we find ourselves in a quieter part of town where we can see the balcony of Juliet if we press against the iron rungs of the closed gate and look in. If it was day and you went inside, you would just be a tourist. You would smile because Romeo and Juliet are made up characters. It is not fiction now. Here, late at night, they have shut the gate because Juliet has gone to bed. For an instant, Juliet is as real as me.

You see, it would be so easy to say that it is just Verona at night… maybe it is… but have you ever seen Verona just at night? Have you ever been to a place which you have only seen through a curtain of glitter made by rainy reflection and the shadow of magical darkness.

It doesn’t last forever or the spell would be broken. We walk back along the slope of the old city moat which has a depth lost in darkness. Look closely and you can see your silhouette against the old reddish stone wall. Your transient shape is, for a moment, etched against the enigmatic remnants of history.

If you take the night train now to Rome it will probably be uncomfortable because I can’t afford any better. The seats are hard and dirty blue and have sharp edges. But before you go… I didn’t mention the center of this Verona, the deepest heart of my Verona.

I have saved the best for last. It’s on the way back to the sleepy station. Walk a little slower, a little more reluctantly. Try to breath in the soft Verona magic and open your eyes for the most wondrous moment of all.

Stars there, hundreds and hundreds of stars. Hundreds and hundreds of stars all flickering have fallen and flutter between the shadowy leaves of the largest tree. These tree branches aren’t like that of other trees, wound with pretty lights. There is no string of lights, every leaf winks white light as the wind makes the tree sigh, aye me. The entire spectacle glitters like heaven. Spin slowly, very slowly, while looking directly up at the celestial body only a couple feet above your head, just out of reach but only just.

Then everything blurs. All the hundred of lights on the tree began to dance and melt together. Blink quickly so you can keep seeing how beautiful it is, don’t let the tears fall. But the light still dances and the tears wrenched from a too-happy heart still fall. Its a funny thing–crying because something is so beautiful. If you haven’t cried from beauty, do it before you die. If it sounds unrealistic, you need to see a little more of reality. Please, find your own place that is no where else but your heart and which only those to whom you show your heart can see it.

Debunking the Gluten-Free Fad

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Here is a gluten-free champagne cupcake that I made with champagne frosting and homemade chocolate art. Ok, now we can get started ^_^

What is this new gluten-free craze? Is it just a health fad? Does it work?

Until about a year ago I was a little fed up with the gluten-free craze because it seemed to be getting a bit out of hand. I mean, I knew there were people who just couldn’t have it–one of my best friends had to avoid anything with gluten or dairy like the plague or she’d get pretty sick. However, there were other girls who seem to just be following along with the latest fad. It reminded me of the no-carrots-because-they-make-you-fat fad… a little unnecessary, I thought.

Then I went to the doctor’s due to what I assumed was a thyroid problem. I had my laundry list of stomach aches, headaches, fatigue, nausea and more. I don’t know exactly what I was expecting the doctor to prescribe, but she surprised me by telling me to eliminate gluten. I wasn’t thrilled–pizza is the main food group, and I love dessert like nobody’s business. On top of that, I had not been diagnosed with Celiac Disease. I was told that I had a “gluten sensitivity.” Which is frankly a little awkward–isn’t that just a name for someone who wants to justify following the gluten-free trend? I was, however,  pretty tired of the exhaustion and stomach pains so I was ready to give anything a try. Was going gluten-free going to make me feel better?

A little research shows… that about 1.8 million Americans have Celiac Disease. When it comes to people diagnosed with Celiac Disease the answer is pretty clear. But cases like mine aren’t clear at all. I don’t have Celiac, should I really be eliminating gluten? I decided to at least give it a try, so I hopped headlong into the gluten-free mania, a little embarrassed (I don’t like following the latest health trends because it makes me feel gullible) but more hopeful than anything else. Is this just a fad?

A little more research shows… that gluten-free products have skyrocketed. Compare .9 billion dollars of sales in 2006 to the 10.5 billion dollars of sales in 2015. Even things that are naturally gluten-free try to jump on the money making trend by adding extra labeling. Yogurt, rice, water–its always been gluten-free but now its just advertised more. To some extent, it is admittedly a fad–it’s like the fads of the past where people feared fat, sugar, or carbs to the extreme. It is a wonderful money-making opportunity, but removing gluten from my own diet made me really think about how this trend may be a little more complicated than previous ones. This may be a fad but is it a lie? Are gluten-free diets going to help people?

So how did I feel once I eliminated gluten? I felt immensely better (after I finally got enough self-control to stop eating all my favorite foods… it took a while to get there). I am all for healthy eating and usually roll my eyes at fads but here are some things I learned about the latest trend through my own health foods journey.

There are two sides to the fad. 

There are an abundance of gluten-free cookies, cakes, pastas, and beer that are fantastic for those with Celiac Disease. These products allow people who can’t have their favorite foods anymore to at least enjoy replicas of them. Its pretty creative and fantastic. However, if you don’t have Celiac Disease and eat these foods the results could actually be quite harmful. Normal foods have nutrients and fiber that gluten-free products switch out for more sugars. Doing this long-term can be detrimental to a person’s health if they don’t have Celiac Disease.

What about all those athletes and movie stars who swear a gluten-free diet is their savior? Well, lets talk about the other side of the “fad.”

Cutting out processed foods like cake, pizza, and beer is going to help anyone, gluten-sensitive or not. If, that is, you substitute them with fresh fruits, veggies, lean meats… you know the drill. Even the gluten-free treats I bake are composed of things like almond flour, ripe bananas, and oatmeal and leave me feeling great for obvious reasons. They are made with ridiculously healthy ingredients. If someone chooses to make the diet switch to this, its going to make a difference. I know a lot of athletes whose diets could be labeled “gluten-free” but really they are just being healthy.

So can it work? 

It can if you are doing it right. Cutting most of the processed foods out of my life has eliminated health problems I didn’t even think about. Not only did the stomach pains vanish but the faint headaches I didn’t really notice before. Now I don’t get sick as easily either. I stopped getting sore throats every week which I just thought happened when you ate. If you have a gluten sensitivity, I think going gluten-free may really be worth the inconvenience. Gluten-free bread doesn’t make my throat scratchy like most other breads would. I never really knew that was an option.

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Some days you want something special and delicious without getting sick… like cupcakes on Valentine’s Day. It’s important.

What about the Placebo Effect? 

Such a valid question. If I didn’t know it had gluten in it, would I still think it gave me a sore throat? Would I still think that it gave me a stomach ache?

Once I had been doing so well I decided my body must have healed and ate gluten, dead sure that I was over the whole no gluten thing. Plus, I just really wanted a pancake. I got sick. Now over a year later I can have a slice of pizza or cake and it’s fine. But any time I try to push it… it just doesn’t work. I wish it were a placebo effect but I’m not so sure. I have gotten sick from things that I thought didn’t have gluten in them when they really did. I cut out gluten and all the negative symptoms fade away.

Underneath the fad I had often laughed at, there is actually an incredible health solution that I’m grateful to have found. The gluten-free issue is a bit complicated by looking at all those who continue to eat bread, beer, and pizza. However, people who cut all the harmful processed foods from their diet may be really onto something. This gluten-free craze could be pointless f you don’t have Celiac Disease, but it can also be pretty life-changing in a good way.

So there’s the gluten-free fad for you–still a bit trendy but with a real solution underneath. It can make a person healthier but ultimately its up to them and how they chose to approach it.

Putting Simple Back in Super

Once upon a time, Superman lifting up a car blew peoples freakin minds. He lifted a car! A car! Who does that?? It’s hard to even push a car. Not today! Today cars in movies explode like Grenades and are about as easy for heroes and villains to throw. When the modern audience sees cars as props in current films with super beings, they expect the scene to be epic and unique in order to impress. I’m one of these people, I like my movies fast pace and explosive, I admit it.

BUT, I really like the idea of a simpler time when superheroes lifting a car was enough.

This may be largely due to the fact that I am realizing how far I have to go to become super (I’m pretty far from lifting a car and a lot, LOT farther from throwing it like a grenade). If I’m gonna be super, I don’t mind if the bar isn’t quite so high.

So, the other day I decided to slow down and simplify life. In honor of the good old days when lifting a car was enough, I pushed a car around the block with my brother. And sweat a lot.

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If we hit any patch of ground that inclined a fraction I was stuck. Everything was sore afterwards. A couple of my neighbors were confused. (Most neighbors expect this kind of  behavior from us though and were probably surprised we weren’t doing anything weirder.) The car metal got hot. It was a constant struggle.

It was awesome!!!!

I felt like I was taking a very real step towards being super and I loved every second of it. This is the kind of fitness I want to stick with. The kind that is worth doing just for itself because it’s totally awesome and fun. I want to push the car because it makes me feel like oddly like a hero, and I love that it also gets me in shape! I guess that’s just one more step towards being Wonder Woman!

An Intro to Korean Beauty

I am the kind of girl whose idea of skin care is taking a shower and really it stops there. I don’t wash my face, and I will use whatever shower gel happens to be in the shower at the time. But I got this book on Korean skin care because I know its a big  deal for a lot of people in Korea, and I actually REALLY enjoyed this book.

Here are five of the things that I learned while reading this book:

  1. Koreans love that naturally beautiful look. This means that they may spend hours on their face but its not putting on eye shadow or concealer. It’s spent washing, moisturizing, and exfoliating so that you don’t need much concealer anyways. I like this. I’m not huge on make-up but I do like looking pretty so this sounds great to me! How do you do Korean makeup anyways? I was curious so I hunted down  a list of Youtube videos. My makeup style is about to get a little eclectic guys!
  2. Koreans like having facial two rinses so that they are extra clean. At least that was what this girl suggests. A bit extreme? Party of me thinks it is because of their air pollution they have to deal with (I’ll probably wash my face twice when I go there) and part of me just likes the reason Charlotte Cho gives: using an oil based cleanser and then a water based cleaner gets your skin really clean and guarantees that all the makeup is off. I want all the makeup off my face. And those random times I do wear makeup, I struggle to get all mine off right now so I think this is actually a pretty decent idea. Interested? Here is her website with a 10step plan to the perfect facial routine. Sounds kind of fun to try actually and I’m going to do at least some of the steps when I go there🙂
  3. What about all the bleach?? I’ve been told that Koreans put bleach in all their products and they probably put it in some, but for the most part they just put melanin inhibitors in it meaning you just don’t get darker. So, I’m going to be avoiding everything with those ingredient because like many American’s I love my tan! Speaking of…
  4. Tanning is the devil. Well, she didn’t say it like that but that’s basically the moral of the story–staying out of the sun’s harmful rays is the number one concern for her and she drills it into the readers head the best she can. I don’t burn and I love the sun and honestly I love my tan so I’m still not really sold on this one.
  5. So where do I get the goods? If you are convinced that Korean creams may be the answer to a perfect face or are just very curious about if these things actually work (like me) she has a great website with all the cuteness and fashion you would expect from a website called SoKo Glam!

So, is skin care your thing? Please give me tips because this is super interesting, and I don’t know much about all the different soaps and ingredients and such! And whether it is or not, I think that this book is an interesting read! 😊

Becoming Wonder Woman

Fitness is a struggle for me but I love it anyway. This summer I have decided to join a fitness challenge and basically try to become wonder woman!

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Here are 7 random things I learned the the first 7 days of the challenge:

1. When people say you should sauté spinach they aren’t joking! Spinach, kale those are the types of greens that are worshiped in the fitness world. As my brother would say, “kale had 30 grams of protein, enough vitamins to cure cancer and a sprinkle of pixie dust”. But in all seriousness, when I look up what veggies hold which vitamins, “dark leafy greens” show up on pretty much every list! As someone who isn’t a massive fan of these veggies raw, I began sautéing them for breakfast. It’s like magic, 4 cups boils down to about a tablespoon (warning: this post could include slight exaggeration)! So that’s been my latest trick that I’ve learned the past seven daysSmile

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2. Encouragement is absolutely necessary. This usually means my brother pushing me to go harder but it can also mean those times people say “wow, have you lost weight?” or “wow, you look great!” it makes me just want to keep going with this fitness thing.

3. Counting calories is what more doable than I thought it would be and it is totally getting resultsSmile I don’t really like counting in order to cut calories, that really stresses me out. What usually happens is this: “Omgosh, I only have 143 calories left? I can’t do it!” But I do like counting how many good things I have got in. How much protein have I gotten in today? How much Vitamin C? It’s kind of like a game!🙂 Every time you eat its like you get points and if you are having so much fun getting in all the good points you that you just don’t have as much time for the worthless food points (and if you do eat the occasional ice cream cone like I do then you can still be happy that you ate a ton of spinach and feel great about it:) )

4. Kings Never Die is an EPIC song. This song though! I probably listen to it three times a work out, and I love it! Eminem! So good! If anyone has epic workout playlists, I would love ideas! Smile I’m trying to build my music library so I stay motivated during early mornings.

 

5. I’ve been learning the tricks to eating healthy on the go. I eat a lot of my meals in jobs usually sitting in my car. Protein bars, shakes, and easy to eat fruits that are quick and on the go have been huge this week!

6. 6am is actually not as painful if you you go to bed at 8pm. I always thought I liked sleeping in but this week I have gotten up early to work out and I LOVE it. The only way this works though is if I get to bed ridiculously early. Maybe not quite 8pm but pretty close.

7. In the same note, you need a hecka lota sleep if you cut calories and work out hard. After a particularly intense boxing work out it slept 11hrs and lost a solid pound in one night! I think my body is a little shocked at what I’m making it do but then again, so am I. And if my body thinks this is a change, just wait till it sees next week! Time to take this to the freakin top!

I told you these facts would be random! What are your favorite random fitness facts?